Boost the Immune System for Kids – Their Natural Defense System

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Boost the Immune System for Kids – Their Natural Defense System

Immunity, as it relates to our bodies, is a condition that permits either natural or acquired resistance to disease. When a person’s immune system is weak, they are more likely to succumb to viral and bacterial infections, disease, parasites, as well as side effects of other pathogens and toxins. Children are much more susceptible because their immune systems are still developing. This makes it extremely important for parents and caregivers to learn as much as possible about kid health and how to strengthen the immune system for kids. While pediatricians consider 6 to 8 bouts per year of cold, ear infection, flu and the like to be normal, this is not good news for parents and caregivers who have jobs, other responsibilities and often other children to juggle. The good news is that it is possible to increase nutrition and health for kids naturally so their natural defense system can adequately fight off illness and disease. Learning as much as possible about natural health for kids will go a long way in boosting the immune system for kids to achieve maximum kid health!

Herbal Solutions for the Whole Family

Natural Ways to Boost Health for Kids

Form Healthy Habits – Adults can set the example for children by establishing healthy habits for themselves and teaching them to children.

  • Get Adequate Sleep – Sleep allows the body to renew and recharge and insufficient sleep makes a person much more vulnerable to many different health conditions and illnesses. According to the Sleep Foundation, toddlers ages 1 to 3 require 12 to 14 hours of sleep daily, preschooler’s ages 3 to 5 require 11 to 13, children ages 5 to 12 require 10 to 11 while older children and adults require 8 to 9. Creating a consistent pre-sleep routine, sticking to a sleep schedule and maintaining a cool, dark and relaxing sleeping environment will help your child sleep better and longer. Earlier bedtimes for children and adults are conducive for more beneficial sleep, especially in the hours before midnight. 
  • Drink plenty of fluids – Because our bodies are 65-75% water by volume, it is vital we drink plenty of pure water. Simply divide your body weight in half and drink that many ounces of pure water per day. Dark urine indicates the need for more water to properly dilute toxins. Water is essential for digestion, transportation of nutrients, waste elimination and temperature regulation. While other liquids such as fruit and vegetable juices and milk substitutes provide many health benefits, they are no substitute for water. Pure water plays an important role in energy production and keeps tissues supple and flexible, while cushioning and lubricating joints. Fruit juices should be consumed sparingly as even the naturally occurring fructose can contribute to yeast overgrowth. Soda pop, coffee, tea and energy drinks actually dehydrate the body, increasing its need for water.
  • Eat a Balanced Diet according to your blood type – A diet that includes fresh and nutrient dense foods beneficial to your blood type is a significant factor in developing a strong immune system. To learn more about eating for your blood type, check out Tree Lite’s Blood type and Nutrition Webinar. Blood type charts are available here. Once you know your blood type, you can best select from the following list of immune boosting nutrient dense foods.
    • Vitamin C rich foods include tomatoes, oranges, lemon, guavas, sweet potatoes, and other citrus fruits.
    • Vitamin B6 rich foods which help increase antibody production include lentils, tuna, salmon, sunflower seeds, and carrots.
    • Zinc rich foods which also help increase antibody production include pumpkin seeds, wheat germ, eggs, and seafood.
    • Green leafy vegetables have more nutrition per calorie than any other food, making them a significant source of vitamins A, C, E and K and several B vitamins. They are rich sources of essential minerals such as calcium, magnesium, iron and potassium, are high in fiber, low in carbohydrates and are excellent sources of plant protein.
    • Garlic has numerous antiviral and antibacterial properties.
    • Yogurt, sauerkraut and kimchi have good bacteria for your intestines. A caution for yogurt is that many are high in sugar, including the naturally occurring sugar lactose. For those with yeast overgrowth, it is best to limit yogurt intake.
    • Essential healthy fats such as Omega-3, may be obtained through fish, avocado, and nuts.
    • Protein is important especially in the morning to build muscles and provide energy. Consider switching breakfast and dinner meals to ensure your child gets sufficient protein amounts at the beginning of the day. You may notice they have more energy and vitality throughout the day and consume fewer carbohydrates.
  • Integrate Physical Activity Throughout Each Day – Daily exercise and physical activity help flush toxins from the body by increasing output through urine and sweat. Exercise helps send antibodies and white blood cells through the body more quickly, allowing them to detect illness faster than normal and stimulate the release of hormones that “warn” immune cells of intruding bacteria or viruses. The heat a body produces during exercise may inhibit the growth of bacteria and viruses, similar to what happens when the body has a fever. Exercise also helps slow down the release of stress-related hormones which increase the chance of illness.
  • Get Fresh Air and Sunshine – Fresh air is the best source of oxygen which every cell in our bodies needs to function properly. It is good to let some fresh air into your home on a regular basis, even in the cold winter months, to cleanse out the stagnant and often germ ridden air and replace it with fresh, oxygen filled air. Sunshine exposure helps our bodies produce Vitamin D which has been shown to activate T cells vital to immune system response. Sunshine also helps increase the white blood cells in our bodies that fight illness and infection.
  • Model, Teach and Maintain Proper Hygiene – Because children are still learning to establish healthy hygiene, they are much more prone to spread germs. It is extremely important for children to develop excellent hygiene habits at an early age. This includes washing hands after using the restroom and before touching and eating food, covering the mouth (preferably with a Kleenex) or when coughing or sneezing, taking a bath daily and maintaining a clean room.
  • Use natural cleaning products – Believe it or not, many of the harsh cleaning chemicals commonly used in homes can contribute to weakened immune systems. The energy our bodies use to process and eliminate the odors and residues of harsh chemicals is unnecessary. Try using naturally occurring substances such as baking soda, vinegar, lemon, olive oil and essential oils for your cleaning needs. Or, you may try other natural products such as Nature’s Sunshine Concentrate and Nature’s Fresh Enzyme Spray.

naturally strong immune system

Supplement with Herbs, Minerals and Vitamins

While establishing and maintaining healthy habits go a long way in boosting kid immunity, each child is unique and may have certain nutritional and genetic needs not met through habits or diet alone. Supplements are a great way to fill in any gaps thereby assuring your child is getting a solid foundation for a really strong immune system. Each of these quality supplements is very effective in improving kid health and kids love them! Nature’s Sunshine Sunshine Heroes supplements are some of the most effective supplements on the market at maximizing kid health. Affiliate disclosure: we receive compensation when you purchase or sign up through our links, see Disclaimer for details. These include:

  • Nature’s Sunshine Sunshine Heroes Probiotic Power – This supplement provides eleven species of living organisms to promote friendly gut bacteria important in synthesizing nutrients and keeping unfriendly bacteria in check.
  • Nature’s Sunshine Heroes Whole Foods Papayazyme – This enzyme supplement facilitates and promotes healthy digestion of most foods, breaking down food into nutrients that can be absorbed and utilized to produce energy for the body and repair and maintain bodily functions. Enzymes are naturally present in raw fruits and vegetables, however, the cooked, packaged and processed foods which most children primarily consume are enzyme-depleted. The enzymes in this supplement help the body break down carbohydrates, fats and proteins. Improved digestion enhances immune function and has a positive effect on energy levels and even behavior in some children.

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