A High Protein Breakfast Is Important for Your Health

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High Protein Breakfast

A High Protein Breakfast Is Important for Your Health

Breakfast is the most important meal of the day and should be a high protein breakfast and very nutrient dense to give you sustained energy throughout the morning. High carbohydrate breakfasts too easily lead to fluctuating blood sugar levels leaving you tired, hungry and out of focused. Eating a high protein breakfast helps increase your feelings of satiety and fullness and keeps food cravings at bay. If you aren’t into a heavy breakfast of eggs, meat and green veggies, a smoothie is one of many healthy breakfast options as you may get creative with fruit, veggie and high protein add-ins.

Importance of Protein

Protein is the building block of cells and helps build and repair bodily tissues as well as to produce enzymes and hormones. Neurotransmitters are made from amino acids, the building blocks of protein. Research has shown that sufficient levels of amino acids pave the way for mental clarity, good mood, good mental and emotional health and greater flexibility. Consuming a healthy protein breakfast will help you be more active and ready to face the day. You will feel full for a longer period, may eat more nutritious foods and potentially lose weight. Your body is looking for protein soon after it wakes up, so begin your day by eating a healthy and high protein breakfast!

Protein Rich Foods to Help Prepare High Protein Meals

  • Eggs – A single egg consists of more than 6g of protein.
  • Beef, Chicken, Fish – Whoever said you have to eat dinner in the evening? Try eating your usual “dinner” at breakfast!
  • Lean, nitrate-free meats such as beef or turkey bacon and beef, turkey or chicken sausage.
  • Nuts and Seeds – In addition to being a high protein option, nuts and seeds contain high levels of antioxidants and fiber. Sprinkle some almonds or flaxseed on your breakfast oatmeal, or add in a scoop of protein powder.
  • Quinoa, a gluten-free grain, is a full protein with a single cooked cup containing about 8 grams. You can get creative with quinoa by adding a variety of nuts, seeds and dried fruits along with fresh herbs and spices to make a savory protein rich breakfast. Use quinoa instead of starchy rice, couscous or pasta to create a wide array of high protein meals for lunch and dinner.
  • Soy Products – Many look to soy as a protein option, especially vegans or vegetarians. Soy, a plant based protein, is a main ingredient in many products such as meatless meats. Soy butter, milk and nuts are also high in protein content. It is good to use caution when consuming soy and recommended to cycle on and off soy because of the high estrogen levels found in soy, which can influence hormonal balance. Affiliate disclosure: we receive compensation when you purchase or sign up through our links, see Disclaimer for details.
  • Nature’s Sunshine Nature’s HarvestWith 13 grams of protein per serving, this vegan, dairy-free and lactose-free instant beverage mix contains some of the Earth’s most nutrient-dense and healthful plants, fruits and herbs. This unique combination offers vegetable proteins, whole foods, greens, antioxidants, fatty acids, herbs, fibers and other beneficial ingredients that offer a wide array of health benefits. It is also free from common allergens. Learn more here. 
  • Nature’s Sunshine Love and Peas – With 20 grams of protein (from yellow peas) per serving, this vanilla flavored meal replacement mix is free from common allergens, dairy-free, lactose-free and gluten-free. Its alkalizing properties and low glycemic index are appealing to those who prefer a low-sugar diet. Love and Peas also offers 5 grams total fiber per serving in a blend of naturally occurring amino acids, antioxidants, vitamins and minerals, plus beneficial fats from flax seed and borage oil.
  • Nature’s Sunshine AIVIA Plant Protein – With 20grams of protein per serving this, vanilla bean flavored plant protein this supplement is gluten free and Non-GMO. It is A performance breakthrough in protein supplementation. Essential aminos amplified with natural herbal blends for extraordinary mTOR & AMPK benefits. Clinically shown to promote body strength & lean muscle mass and give greater energy, endurance and recovery.
  • Nature’s Sunshine AIVIA Whey Protein – With 20grams of protein per serving this, vanilla bean flavored plant protein this supplement is gluten free and Non-GMO. It is A performance breakthrough in protein supplementation. Essential aminos amplified with natural herbal blends for extraordinary mTOR & AMPK benefits. Clinically shown to promote body strength & lean muscle mass and give greater energy, endurance and recovery.
     


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