The Search for the Best Natural Remedy when Feeling Anxious

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Best Natural Remedy for Anxiety

The Search for the Best Natural Remedy when Feeling Anxious

Some find that anxiety is a mental state that causes nervous conduct in some people who are affected by depression or stress. It is normal for a person to feel anxious when they are coping with a tense situation. However, if anxiety becomes common place in someone’s life and begins to obstruct their capability to perform daily activities, they may develop an “anxiety disorder.” This should only be diagnosed by a professional. In many cultures there have been many natural anxiety remedies passed down from generation to generation. But what is the best natural remedy for anxiety? Let’s look a little more at anxiety itself before moving forward.

Understanding Anxiety

Some explain anxiety to be a spectrum which could include: generalized panic disorder, anxiety disorder, obsessive-compulsive disorder, phobias, separation anxiety, post-traumatic stress disorder, situational anxiety, and social anxiety. Many people affected with these forms of anxiety have discovered relief using natural remedies for anxiety.

Certain herbs can be used as a natural remedy for anxiety. They can be beneficial when a person wishes to choose a healthy, natural way to deal with the issues at hand. Primitive health texts suggest the application of different herbs to encourage both mind and body wellness. These herbs can bring a calming feeling to the mind and body.Affiliate disclosure: we receive compensation when you purchase or sign up through our links, see Disclaimer for details.

Natural Remedies for Anxiety Relief

Different herbs contain natural compositions of various compounds which may affect the body systems, heart, and some internal organs. They often hold a very soothing effect on people and help occasional nervous irritability. The following is a list of some of the best herbs known to provide natural support for the nervous system:

Some consider this to be the best herbal remedy for anxiety. The active components in passion flower, help with occasional nervous irritability and encourage a calm feeling and sense of well being. It’s natural sedative properties help soothe and calm one’s mind.

Known for its soothing and calming properties, chamomile is used to help combat depression, insomnia and stress. Chamomile naturally supports the nervous system by eliminating some of the emotional charge of anxiety, irritability and nervousness and reducing stress, tension, frustration and restlessness. It may also be used to soothe and clear the mind creating an atmosphere of peace and patience. Chamomile is also known to benefit the digestive system.

One of the most commonly used essential oils within aromatherapy, lavender oil scent creates a relaxing and calming effect. Its antidepressant, regenerative and sedative properties make it a great natural remedy for relieving stress and tension and promoting emotional well-being.

  • Lemon Balm 

In many cultures, lemon balm is historically known as a natural anxiety remedy. The antidepressant, invigorating and refreshing properties of lemon balm helps to ease stress and tension. It has been known to enhance appetite, promote restful sleep, and healthy blood pressure. Popularly known by the term “calming herb,” this member of the mint family supports the body by boosting alpha wave activities linked with relaxation.

  • Winter Cherry

Winter Cherry is popularly known as Ashwagandha Root. In Ayurvedic practice it is known as a typical anti-anxiety herb. It is often applied to boost concentration and focus and alleviate mental fatigue. It’s adaptogenic properties help support the immune system naturally by increasing the body’s resistance to stress. This makes it one of the most sought after natural remedies for anxiety.

Feverfew is one of the many anti-anxiety herbs known and commonly used for centuries.  It inhibits the discharge of prostaglandins and serotonin which help support the nervous system in times of stress.

  • Bugleweed 

Many consider this to be the best herb for anxiety. It has been considered as the wonder herb, quickly bringing a relaxed feeling and relieving nervousness and insomnia.

Kava’s anti-anxiety and sleep enhancing properties make it well-known for improving restlessness, nervous anxiety, stress and insomnia. It has also been shown to relax the mind while increasing mental awareness.

One of the most popular and well-known herbs, used by traditional Chinese, gingko biloba is said to help provide natural support for the nervous system.

Some of the Best Herbs for Anxiety Combined

In addition to the natural anxiety remedies mentioned above, many other natural herbal supplements, formulas and combinations may be used to support the nervous system naturally during times of stress, tension and emotional turmoil.

This fast-acting, non-drowsy and non-habit forming formula of kanna (a South African herb), l-theanine, thiamin, magnesium and zinc, was designed to quickly ease anxiousness, promote feelings of confidence and security, improve mood and reduce fatigue.  This herbal supplement provides support for situational anxiousness brought on by daily stressful events.

Another supplement mainly aimed at relieving anxiety, Stress Relief TCM helps nourish your nervous system and supports emotional balance. It also enhances digestion and appetite, as well as supports circulatory system health.

Nature’s Cortisol Formula helps mediates the body’s response to stress. It not only reduces stress symptoms, but lowers elevated cortisol levels, improves insulin function, balances blood sugar levels and enhances weight-loss efforts.

In your search for the best herb for anxiety, you have many from which to select such as the single and combination herbal formulas listed above. In addition, Nature’s Sunshine has several other very effective combination formulas available which include: 5-HTP Power, Nutri-Calm, SAM-e, Stress Relief (Chinese), Stress-J, and Tei Fu Essential Oil. With the availability of these products, you may easily find the best herbs for anxiety to provide the right support for you.

 



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